Top Five Tips To Improve Your Gut Health
I was interviewed by Rael Bricker and Lindsay Adams as part of their Business Excellence - Top 5 Series. What does one need for business excellence? A healthy gut! Join us to improve your gut health today.
We cover:
How to increase fibre in your diet in a way that makes you feel good
Getting your liquids right - staying hydrated and what about alcohol?
Prebiotic fibre & resistant starch - two components of food you need to prioritise
What you need to know about probiotics & fermented foods
Mix it up! Get variety with your food
Time stamp summary
01:28 Why gut health is so important
05:10 Increasing your fibre consumption is crucial for gut health
13:22 Prebiotic are a great way to increasing good bacteria
23:24 Food diversity is the key to good gut health
We hope you enjoyed this conversation - for more podcast action, follow us on Instagram @up_statuss.
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