5 Surprising Health Benefits of Eating More Plant Foods (Part 2)

4 Apr

Written By Sophie Cartwright

Are you wanting to eat more plant foods but need a hand to get going? Join Sanitarium Senior Dietitian, Charlotte Coltart and I as we take you through 5 surprising health benefits of eating more plant foods and easy ways to add more to your plate.

We cover:

Have you tuned into part 1? There is a part 1 to this episode so start there.
Surprising health benefit #4
Surprising health benefit #5
Details on the GIVEAWAY!

One-liners you don’t want to miss:

“One of the things often overlooked when we think about our skin health is the role of vitamin C. Vitamin C actually plays a huge role in helping our body produce collagen. Collagen supports our skin health and vitamin C is important for this. Where do we get vitamin C from? Fruits & veggies!

“Not all carbs are created equal. Certainly things like lollies, soft drinks, cakes etc. when we eat them our body breaks down those carbohydrates really quickly which can lead to big spike in blood sugars and then a big drop in blood sugars. Eating these foods they may give you a quick pick me up and leave you feeling quite sluggish.”